Theodora Stolz, a psychologist, says she is
a very down-to-earth person whose bohemian appearance belies the fact that she
is an educated professional who is licensed to practice psychology in New York
and New Jersey.
She is a believer in nature, and is into
exercise, natural medicine, and meditation as ways of maintaining her physical
and mental health. There are several great benefits to meditation, she says. It
can prevent stress from getting into your system, and can release the stress
that does find its way in.
But there is a lot more about meditation
that Theodora Stolz, a psychologist, is beneficial to the human body. She says
meditation can reduced high blood pressure, decrease tension-related pain like
headaches and ulcers, improve the body's immune system, and increase your
energy level.
And those are just the physical benefits.
Theodora Stolz, a psychologist, says that there are many mental benefits from meditation.
By bringing the brain into an Alpha state, she says, the mind is refreshed.
Regular mediation can lower a person's anxiety, boost creativity, promote
emotional stability, and even improve your intuition. She says that when she
meditates her problems seem to become smaller.
Meditation, says Theodora Stolz, a
psychologist, will help you evolve your consciousness. And this, in turn,
promotes the sense of inner peace; ordinary disappointments and anger seem to
slip away as the practitioner begins to live more in the moment and let go of
the past.
Theodora Stolz, a psychologist, says that
to get the full benefits of meditation you should do it every day. She says she
has learned that as it became part of her routine, meditating is one of the
best parts of her day.
